Admit it, you have put on weight

You are at your favorite clothes shop – the one place where you get clothes that speak the language you speak, the one place where you get clothes that personify your attitude, that highlight your personality, the one place where you get clothes that fit the one place where you get clothes that used to fit.

Whoa! 32″ waist pants used to fit! (For all you amazing ladies out there: Size zero used to fit!) How did this happen? When you came to the US, all was well! You were in the best of your health… and now you feel like a water balloon that is being tried to put into a wallet. You are obviously overcome by grief. You are probably undergoing the five stages of grief, also known as the K├╝bler-Ross model. Here’s how.

1. Denial
The pants don’t exist. The store doesn’t exist. This is all a dream during your secret nap time at work. Or… not. This pair of pants is a factory defect. May it is 30″ and it got a tag of 32″.

2. Anger
What the $#@%! I mean $#$@*$% come on! These pants suck. This store sucks! My #&@#$% life sucks!

3. Bargaining
God… please make these pants fit. I promise I am starting to go to the gym. TODAY. But please don’t make me check out 34″ pants!

4. Depression
Why me, God, why me! What will my friends in India say! All my life I have been taking pride in my no-gym-athletic-build! Why God, why?! Why now?

5. Acceptance
“Er… excuse me, do you have this in 34″ waist?”

Well, the whole thing happens in pretty much 30 seconds, but yes, your mind does go through all of this. Speaking of #3, where you are talking of going to gym, here’s what happens.

Work out motivation chart[Left click to zoom]

And finally, when you do look at your life in retrospect, since you came to the land of burgers and fries – this is the time line of your weight. This is probably what happened. If not all events, some have definitely occurred! Come on, admit it!

Weight Timeline[Left click to zoom]

That’s something I loved about Indian food. No matter how much I eat, I never put on weight! And one more thing was that it was so freaking hot all the time, that I would just sweat it all out! Oh how I miss Indian food!

PS: Check this video out on a Giraffe stuck in a quicksand pit – undergoing the 5 stages of grief. My favorite is the depression stage!
PPS: Just a word of advice on the general idea of weight maintenance – please keep a positive body image. You don’t want this to happen.